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Meal Prep Menu Options
Beef
Chunks of tender beef, tomatoes, chunks of butternut squash, amazing seasonings in a curry, coconut cram sauce.15.00 USD
Everything you want in a stuffed pepper. Rice, chunks of pepper, tomatoes, cheese and seasonings. Topped with more cheese and baked.15.00 USD
Steak marinated and then sautéed with onions and slightly crispy and topped with scallions 15.00 USD
Two delicious seasoned beef patties swimming in a brown onion gravy15.00 USD
Ground beef with many seasonings and ingredients baked in the oven and topped with a tangy sauce.15.00 USD
Ground beef, tomatoes, spinach, onions and seasonings and topped with feta cheese.15.00 USD
Cubed steak seasoned to perfection with onions, garlic, stewed tomatoes in a brown gravy15.00 USD
Beef, broccoli and onions sautéed in a delicious brown sauce15.00 USD
Ground beef, black beans, corn, cilantro, onions, salsa and spaghetti squash all tossed together and then put back in the spaghetti squash shell, baked and topped with cheese.15.00 USD
Peppers stuffed with ground beef, rice, italian seasonings, onions, spinach and cheese, and topped with a chunky tomato sauce 15.00 USD
Ground beef, raman noodles, bok choy, carrots, green onions, garlic in a light brown sauce.15.00 USD
Juicy sirloin steak in a sour cream gravy, with onions and mushrooms and tossed in egg noodles. Yummy15.00 USD
Meatballs made out of ground beef, baked and swimming in a delicious pineapple, teriyaki sauce, and topped with green onions and sesame seeds.15.00 USD
3 tacos on your choice of flour or corn tortillas and topped with pico de gallo, crema sauce, cheese and served with a lime. PLEASE SPECIFY CORN OR FLOUR TORTILLAS15.00 USD
Slightly crispy beef strips in a delicious sweet chili that has a little bite.15.00 USD
Ground beef, rice and seasonings rolled into meatballs and simmered in a brown tomato gravy. Delicious!!15.00 USD
Meatballs made from ground beef, baked and then soaked in a sweet and spicy buffalo honey sauce.15.00 USD
Chicken
Chicken breast pieces slightly crispy and then tossed in a yummy orange sauce and topped with green onions and sesame seeds15.00 USD
Two juicy chicken thighs seasoned with cajun spices, garlic, and cooked in a brown butter sauce.15.00 USD
Chicken cut in pieces and sauteed in a yummy sweet and savory bourbon sauce.15.00 USD
Chicken breast marinated in Italian spices, covered in grated parmesan cheese and bread crumbs, seared on the stove and topped with marinara sauce and mozzarella cheese and baked to perfection in the oven15.00 USD
Choose between a chicken breast or thighs pan fried and then topped with a creamy bacon sauce. Delicious!!15.00 USD
Juicy meatballs made from ground chicken and marinated in a spicy buffalo sauce and topped with green onions and blue cheese crumbles.15.00 USD
Chicken breast pieces, onions and bell peppers in a creamy curry sauce. Delicious!15.00 USD
Chicken breast or thighs in a creamy garlic sauce with tons of spinach and topped with tons of tomatoes. So yummy!15.00 USD
Juicy chicken thighs in a delicious maple, mustard sauce.15.00 USD
Juicy chicken breast or thighs in lemon, garlic and yummy seasonings15.00 USD
Chicken thighs in a well seasoned italian red sauce, over rigatoni noodles and topped with parmesan cheese and basil.15.00 USD
Two Chicken thighs smothered in onions and gravy.15.00 USD
Chicken breast pieces, slightly crispy and sautéed with green beans, bell peppers in a garlicky, sweet chili sauce. Tiny spicy15.00 USD
Chicken breast breaded in parmesan cheese and bread crumbs and stuffed with cheeses, spinach and sun dried tomatoes and baked until golden brown15.00 USD
Chicken breast sliced thin and soaked in a delicious marsala sauce.15.00 USD
Baked chicken thighs or breast in a cheesy queso sauce topped with tomatoes and more cheese and baked in the oven. Then topped with cilantro.15.00 USD
Ground chicken with delicious seasonings, baked and then simmered in a yummy orange sauce.15.00 USD
Hungarian dish with chicken thighs or breast simmered in a paprika and sour cream sauce. So delicious!15.00 USD
Thighs marinated in a lemon, ginger, soy sauce and then baked until bubbly brown. Topped with green onions and sesame seeds.15.00 USD
Chicken breast stuffed with dressing and topped with a chicken gravy.15.00 USD
Cut up bone-in chicken breast pieces or thighs simmered in black beans, tomatoes, cilantro and Spanish seasonings and topped with more cilantro.15.00 USD
Chicken thighs with tomatoes, mushrooms, peppers, onions, white wine and Italian seasonings simmered to perfection.15.00 USD
Chicken breast, bell peppers, mushrooms, zucchini and broccoli tossed in delicious seasonings and a little olive oil.15.00 USD
Chicken thighs and potatoes baked in a yummy honey mustard sauce.15.00 USD
Pork
Juicy pork chop stuffed with a blend of cheeses, spinach and a little rice. Delicious!. 15.00 USD
Pork thinly sliced and marinated in red chili paste (gochujang) and other seasonings, and then sautéed with green onions and topped with sesame seeds. 15.00 USD
Pork Tenderloin in a delicious garlic cream sauce with plenty spinach and fresh tomatoes Delicious!!!15.00 USD
Pieces of juicy pork with lo mein noodles, bell peppers, green onions, carrots, celery in a light sauce.15.00 USD
Juicy pork chops swimming in a delicious bbq sauce.15.00 USD
Juicy chunks of pork in a gravy with potatoes, carrots and onions.15.00 USD
Homemade meatballs made from ground pork, seasonings and smothered in a delicious bbq sauce.15.00 USD
Homemade meatballs swimming in a sour cream, brown gravy. Delicious!15.00 USD
Delicious Filipino dish!! Pork marinated in a blend of seasonings, with onions and topped with a lime.15.00 USD
Pork chunks lightly fried and tossed in a delicious sweet and sour sauce. Delicious!!!15.00 USD
Pork chunks, mushrooms, diced tomatoes and onions seasoned with paprika and other seasonings, and simmered in a sour cream gravy.15.00 USD
Shredded pork, cheese and a creamy Verde sauce rolled in a flour tortilla and topped with more creamy verde sauce and cheese. Topped with cilantro.15.00 USD
Pork chops cooked in a garlic and brown sugar sauce.15.00 USD
Pork chop smothered in a delicious brown gravy and onions.15.00 USD
Pork tenderloin sliced and cooked in a brown sugar and balsamic sauce. Delicious!!!15.00 USD
Homemade pork meatballs stuffed with mozzarella cheese and baked in the oven and topped with marinara sauce and more cheese.15.00 USD
2 Ground pork seasoned and then breaded and fried and served with a lemon wedge.15.00 USD
Pasta
Chicken breast, basil, cherry tomatoes, seasonings, olive oil, pesto and pines nuts. Light and Delicious!!15.00 USD
Italian sausage, butternut squash, spinach, tomatoes and mushrooms in a light tomato sauce.15.00 USD
Chunks of chicken breast in a creamy garlic parmesan sauce served with fettuccini noodles15.00 USD
Chicken breast chunks and angel hair pasta tossed in a lemon garlic scampi sauce and topped with green onions.15.00 USD
Chicken breast, mushrooms, peppers in a slightly spicy jerk cream sauce and topped with green onions.15.00 USD
Chicken breast, andouille sausage, bell peppers and penne noodles tossed in a creole cream sauce and topped with parmesan cheese and green onions.15.00 USD
Chicken breast, garlic, basil, tomatoes and angel hair pasta tossed in a balsamic and olive oil. Light and delicious!!15.00 USD
Pork Chorizo, chicken pieces, onion, and mushrooms in a creamy chorizo sauce. Topped with cheese.15.00 USD
Chicken, spinach, tomatoes and angel hair pasta, tossed in olive oil, lemon juice, garlic and parmesan cheese.15.00 USD
Pieces of pork tenderloin in a mushroom cream sauce and tossed in spaghetti noodles. Topped with parmesan cheese.15.00 USD
Layers of meaty sauce, cheeses, and spinach15.00 USD
Chicken pieces, spinach, tomatoes, onions and peppers in a coconut curry cream sauce. Delicious15.00 USD
Chicken breast, spinach, tomatoes, butternut squash, black beans and angel hair pasta tossed in italian herbs, garlic, olive oil and lemon juice. Refreshing!15.00 USD
Spicy ground italian sausage, kielbasa sausage, onions, garlic, spinach, tomatoes and penne pasta tossed in a tomatoes cream sauce, and topped with parmesan cheese and green onions15.00 USD
Turkey kielbasa sausage, tomatoes, mushrooms, onions, spaghetti noodles, cheese and marinara sauce baked in the oven and topped with fresh basil.15.00 USD
Chicken breast, peas, carrots, onions and egg noodles tossed in a creamy sauce.15.00 USD
Homemade meatballs swimming in a delicious marinara sauce, onions, garlic and italian seasonings over spaghetti noodles and topped with parmesan cheese15.00 USD
Chicken, cheeses and seasonings rolled up and then topped with alfredo sauce.15.00 USD
Ground beef, tomatoes, onions, spaghetti noodles and taco seasoning mixed all together, baked and topped with cheese and cilantro.15.00 USD
Spaghetti noodles, chicken breast, tomatoes, olives, basil, artichokes, crushed red peppers, bell peppers tossed in a garlic olive oil and topped w/feta cheese.