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Meal Prep Menu Options
Beef
Chunks of tender beef, tomatoes, chunks of butternut squash, amazing seasonings in a curry, coconut cram sauce.15.00 USD
Everything you want in a stuffed pepper. Rice, chunks of pepper, tomatoes, cheese and seasonings. Topped with more cheese and baked.15.00 USD
Steak marinated and then sautéed with onions and slightly crispy and topped with scallions 15.00 USD
Roast marinated and slow cooked with carrots, onions in a delicious brown gravy.15.00 USD
Two delicious seasoned beef patties swimming in a brown onion gravy15.00 USD
Ground beef with many seasonings and ingredients baked in the oven and topped with a tangy sauce.15.00 USD
Ground beef, tomatoes, spinach, onions and seasonings and topped with feta cheese.15.00 USD
Cubed steak seasoned to perfection with onions, garlic, stewed tomatoes in a brown gravy15.00 USD
Beef, broccoli and onions sautéed in a delicious brown sauce15.00 USD
Ground beef, black beans, corn, cilantro, onions, salsa and spaghetti squash all tossed together and then put back in the spaghetti squash shell, baked and topped with cheese.15.00 USD
Peppers stuffed with ground beef, rice, italian seasonings, onions, spinach and cheese, and topped with a chunky tomato sauce 15.00 USD
Ground beef, raman noodles, bok choy, carrots, green onions, garlic in a light brown sauce.15.00 USD
Juicy sirloin steak in a sour cream gravy, with onions and mushrooms and tossed in egg noodles. Yummy15.00 USD
Meatballs made out of ground beef, baked and swimming in a delicious pineapple, teriyaki sauce, and topped with green onions and sesame seeds.15.00 USD
3 tacos on your choice of flour or corn tortillas and topped with pico de gallo, crema sauce, cheese and served with a lime. PLEASE SPECIFY CORN OR FLOUR TORTILLAS15.00 USD
Chunks of tender beef with carrots, red potatoes, onions and tomatoes in a delicious brown gravy. Yummy!!!15.00 USD
Slightly crispy beef strips in a delicious sweet chili that has a little bite.15.00 USD
Ground beef, rice and seasonings rolled into meatballs and simmered in a brown tomato gravy. Delicious!!15.00 USD
Meatballs made from ground beef, baked and then soaked in a sweet and spicy buffalo honey sauce.15.00 USD
Chicken
Chicken breast pieces slightly crispy and then tossed in a yummy orange sauce and topped with green onions and sesame seeds15.00 USD
Two juicy chicken thighs seasoned with cajun spices, garlic, and cooked in a brown butter sauce.15.00 USD
Chicken cut in pieces and sauteed in a yummy sweet and savory bourbon sauce.15.00 USD
Chicken breast marinated in Italian spices, covered in grated parmesan cheese and bread crumbs, seared on the stove and topped with marinara sauce and mozzarella cheese and baked to perfection in the oven15.00 USD
Choose between a chicken breast or thighs pan fried and then topped with a creamy bacon sauce. Delicious!!15.00 USD
Juicy meatballs made from ground chicken and marinated in a spicy buffalo sauce and topped with green onions and blue cheese crumbles.15.00 USD
Chicken breast pieces, onions and bell peppers in a creamy curry sauce. Delicious!15.00 USD
Chicken breast or thighs in a creamy garlic sauce with tons of spinach and topped with tons of tomatoes. So yummy!15.00 USD
Juicy chicken thighs in a delicious maple, mustard sauce.15.00 USD
Juicy chicken breast or thighs in lemon, garlic and yummy seasonings15.00 USD
Chicken thighs in a well seasoned italian red sauce, over rigatoni noodles and topped with parmesan cheese and basil.15.00 USD
Two Chicken thighs smothered in onions and gravy.15.00 USD
Chicken breast pieces, slightly crispy and sautéed with green beans, bell peppers in a garlicky, sweet chili sauce. Tiny spicy15.00 USD
Chicken breast breaded in parmesan cheese and bread crumbs and stuffed with cheeses, spinach and sun dried tomatoes and baked until golden brown15.00 USD
Chicken breast sliced thin and soaked in a delicious marsala sauce.15.00 USD
Baked chicken thighs or breast in a cheesy queso sauce topped with tomatoes and more cheese and baked in the oven. Then topped with cilantro.15.00 USD
Ground chicken with delicious seasonings, baked and then simmered in a yummy orange sauce.15.00 USD
Hungarian dish with chicken thighs or breast simmered in a paprika and sour cream sauce. So delicious!15.00 USD
Thighs marinated in a lemon, ginger, soy sauce and then baked until bubbly brown. Topped with green onions and sesame seeds.15.00 USD
Chicken breast stuffed with dressing and topped with a chicken gravy.15.00 USD
Cut up bone-in chicken breast pieces or thighs simmered in black beans, tomatoes, cilantro and Spanish seasonings and topped with more cilantro.15.00 USD
Chicken thighs with tomatoes, mushrooms, peppers, onions, white wine and Italian seasonings simmered to perfection.15.00 USD
Chicken breast, bell peppers, mushrooms, zucchini and broccoli tossed in delicious seasonings and a little olive oil.15.00 USD
Chicken thighs and potatoes baked in a yummy honey mustard sauce.15.00 USD
Pork
Juicy pork chop stuffed with a blend of cheeses, spinach and a little rice. Delicious!. 15.00 USD
Pork thinly sliced and marinated in red chili paste (gochujang) and other seasonings, and then sautéed with green onions and topped with sesame seeds. 15.00 USD
Pork Tenderloin in a delicious garlic cream sauce with plenty spinach and fresh tomatoes Delicious!!!15.00 USD
Pieces of juicy pork with lo mein noodles, bell peppers, green onions, carrots, celery in a light sauce.15.00 USD
Juicy pork chops swimming in a delicious bbq sauce.15.00 USD
Juicy chunks of pork in a gravy with potatoes, carrots and onions.15.00 USD
Homemade meatballs made from ground pork, seasonings and smothered in a delicious bbq sauce.15.00 USD
Homemade meatballs swimming in a sour cream, brown gravy. Delicious!15.00 USD
Delicious Filipino dish!! Pork marinated in a blend of seasonings, with onions and topped with a lime.15.00 USD
Pork chunks lightly fried and tossed in a delicious sweet and sour sauce. Delicious!!!15.00 USD
Pork chunks, mushrooms, diced tomatoes and onions seasoned with paprika and other seasonings, and simmered in a sour cream gravy.15.00 USD
Shredded pork, cheese and a creamy Verde sauce rolled in a flour tortilla and topped with more creamy verde sauce and cheese. Topped with cilantro.15.00 USD
Pork chops cooked in a garlic and brown sugar sauce.15.00 USD
Pork chop smothered in a delicious brown gravy and onions.15.00 USD
Pork tenderloin sliced and cooked in a brown sugar and balsamic sauce. Delicious!!!15.00 USD
Homemade pork meatballs stuffed with mozzarella cheese and baked in the oven and topped with marinara sauce and more cheese.15.00 USD
2 Ground pork seasoned and then breaded and fried and served with a lemon wedge.15.00 USD
Pasta
Chicken breast, basil, cherry tomatoes, seasonings, olive oil, pesto and pines nuts. Light and Delicious!!15.00 USD
Italian sausage, butternut squash, spinach, tomatoes and mushrooms in a light tomato sauce.15.00 USD
Chunks of chicken breast in a creamy garlic parmesan sauce served with fettuccini noodles15.00 USD
Chicken breast chunks and angel hair pasta tossed in a lemon garlic scampi sauce and topped with green onions.15.00 USD
Chicken breast, mushrooms, peppers in a slightly spicy jerk cream sauce and topped with green onions.15.00 USD
Chicken breast, andouille sausage, bell peppers and penne noodles tossed in a creole cream sauce and topped with parmesan cheese and green onions.15.00 USD
Chicken breast, garlic, basil, tomatoes and angel hair pasta tossed in a balsamic and olive oil. Light and delicious!!15.00 USD
Pork Chorizo, chicken pieces, onion, and mushrooms in a creamy chorizo sauce. Topped with cheese.15.00 USD
Chicken, spinach, tomatoes and angel hair pasta, tossed in olive oil, lemon juice, garlic and parmesan cheese.15.00 USD
Pieces of pork tenderloin in a mushroom cream sauce and tossed in spaghetti noodles. Topped with parmesan cheese.15.00 USD
Layers of meaty sauce, cheeses, and spinach15.00 USD
Chicken pieces, spinach, tomatoes, onions and peppers in a coconut curry cream sauce. Delicious15.00 USD
Chicken breast, spinach, tomatoes, butternut squash, black beans and angel hair pasta tossed in italian herbs, garlic, olive oil and lemon juice. Refreshing!15.00 USD
Spicy ground italian sausage, kielbasa sausage, onions, garlic, spinach, tomatoes and penne pasta tossed in a tomatoes cream sauce, and topped with parmesan cheese and green onions15.00 USD
Turkey kielbasa sausage, tomatoes, mushrooms, onions, spaghetti noodles, cheese and marinara sauce baked in the oven and topped with fresh basil.15.00 USD
Chicken breast, peas, carrots, onions and egg noodles tossed in a creamy sauce.15.00 USD
Homemade meatballs swimming in a delicious marinara sauce, onions, garlic and italian seasonings over spaghetti noodles and topped with parmesan cheese15.00 USD
Chicken, cheeses and seasonings rolled up and then topped with alfredo sauce.15.00 USD
Ground beef, tomatoes, onions, spaghetti noodles and taco seasoning mixed all together, baked and topped with cheese and cilantro.15.00 USD
Spaghetti noodles, chicken breast, tomatoes, olives, basil, artichokes, crushed red peppers, bell peppers tossed in a garlic olive oil and topped w/feta cheese.15.00 USD
Dishes W/ No Meat
Portabella stuffed mushrooms stuffed with cheese and spinach, swimming in a creamy tuscan sauce.15.00 USD
Two flour tortillas filled with black beans, sweet potatoes, onions and cheese, and topped with a special red sauce and more cheese.15.00 USD
4 Veggie cakes made with corn, spinach, carrots, broccoli and onions, fried and then topped with a cajun cream sauce, green onions and tomatoes.15.00 USD
White or brown rice, mixed veggies, onions, eggs, broccoli in an amazing fried rice seasoning15.00 USD
Variety of beans, stewed tomatoes, peppers and spices in a delicious chili sauce. Served with cornbread muffins.15.00 USD
Spaghetti noodles tossed with black olives, capers, fresh arugula, italian spices, stewed tomatoes and topped with more fresh arugula and parmesan cheese.15.00 USD
Broccoli, carrots, spinach, peppers and onions in a creamy garlic alfredo sauce, served over fettuccini noodles.15.00 USD
Korean sweet potatoes, carrots, butternut squash, beets and penne pasta tossed in a creamy jerk seasoning. Topped with tomatoes and parmesan cheese.15.00 USD
2 Half peppers stuffed with rice, black beans, butternut squash, tomatoes and cheeses and then baked to perfection.15.00 USD
Thin sliced zucchini, layered with delicious marinara sauce. blend of cheeses and spinach and topped with more cheese15.00 USD
Lasagna noodles rolled up with blends of cheeses, seasonings, spinach, and then topped with a delicious marinara sauce and more cheese.15.00 USD
Big portabella stuffed mushroom stuffed with rice, cheeses, and spinach and topped with more cheese.15.00 USD
Lo Mein noodles with bell peppers, onions, broccoli and snow peas, tossed in a light Lo Mein sauce15.00 USD
Angel hair pasta, spinach, mushrooms tossed in a light lemon cream sauce.15.00 USD
2 Peppers stuffed with ricotta cheese, spinach, rice and italian seasonings and topped with cheese and fresh basil15.00 USD
Sliced eggplant seasoned in italian seasonings dipped in a egg wash and then in breadcrumbs and fried. Then baked in the oven topped with marinara sauce and mozzarella cheese. Yummy!15.00 USD
Butternut squash, carrots, broccoli, cauliflower, korean sweet potatoes, onions, cooked in a curry sauce.15.00 USD
Soups
Ground beef, cabbage, carrots, onions and seasonings in a tomato broth.15.00 USD
Juicy chicken, wild rice, herbs and spices and a hint of cream15.00 USD
Ground beef, spinach, blend of cheeses and lasagna noodles swimming in a thick tomato broth.15.00 USD
Light creamy both with chicken, green chilis, green onions and cheese. Yummy!15.00 USD
Ground beef, rice, tomatoes, onions, and bell peppers in a thick tomato broth and topped with a blend of white cheeses.15.00 USD
Creamy tomato broth with tortellini, basil and other seasonings. 15.00 USD
Rice noodles, bell peppers and, onions in a spicy red coconut curry broth, topped with a hint of cilantro.15.00 USD
Fresh broccoli in a rich and creamy cheddar soup15.00 USD
Chicken, potatoes, green onions, bacon, and cheese in a thick and creamy broth.15.00 USD
Clams, potatoes, bacon in a creamy chowder15.00 USD
Chili that has been slow cooked for hours and served with, cheese, onions, sour cream(on the side) and amazing cornbread muffins15.00 USD
Ground beef, tomatoes, corn, and black beans in a creamy broth15.00 USD
Chunks of chicken, carrots, celery, onions and egg noodles swimming in a homemade chicken broth.15.00 USD
Chicken pieces, spinach, sundried tomatoes in a tuscan broth15.00 USD
Tasty Bowls and Salads
Ground pork, bean sprouts, red cabbage, celery, shredded carrots, and green onions on your choice of brown or white rice and served with a sauce to top it off.15.00 USD
Chicken breast pieces marinated in a siracha honey sauce, broccoli, shredded carrots, shredded red cabbage, green onions, over a bed of brown or white rice, Served with a siracha ranch.15.00 USD
Deliciously marinated chicken, black beans, corn, peppers, onions on a bed of your choice of brown or white rice. Served with chipotle ranch.15.00 USD
Broccoli, shredded carrots, green onions, tomato, shredded cabbage, topped with a juicy piece of teriyaki salmon and your choice of white or brown rice. Served with a teriyaki ranch.20.00 USD
Juicy chicken breast, corn, tomatoes, cucumbers, onions on a bed of quinoa and, served with bbq ranch.15.00 USD
Juicy steak, black beans, cheese, corn, tomatoes and onions on your choice of white or brown rice. Served with chipotle ranch.15.00 USD
Chicken marinated in special seasoning, feta cheese, tomatoes, red onion, cucumbers and served over your choice of brown or white rice. Served with a tzatziki sauce.15.00 USD
Roasted korean sweet potatoes, black beans, kale, red onions and corn over a bed of brown rice and topped with cilantro and special sauce.15.00 USD
Chicken breast pieces, bean sprouts, shredded carrots, kale, red cabbage, green onions, peppers on top brown rice and served with a sweet thai chili sauce.15.00 USD
Romaine lettuce, eggs, chicken, tomatoes, bacon, feta cheese crumbles, red onions and cucumbers.15.00 USD
Pieces of lightly crispy chicken breast, corn, green onions, cheese and gravy on top of homemade mashed potatoes. Comfort Food!!15.00 USD
Shredded brussel sprouts topped with salami, banana peppers, red onions, tomatoes, olives, chick peas, and shredded parm, with a italian dressing.15.00 USD
Rice noodles topped with chicken, shredded carrots, purple cabbage, tomatoes, red onions, cilantro and cucumbers with a yummy peanut sauce.15.00 USD
Marinated chicken breast, tomatoes, feta chees crumbles, red onions, chick peas, banana peppers, cucumbers. Served with a tzatziki ranch dressing.15.00 USD
Ground beef with cheese, tomatoes, onions, corn and black beans. Served with chipotle ranch.15.00 USD
Spinach, red onions, sliced almonds, baby shrimp, strawberries, blueberries and feta cheese. Served with a greek dressing.15.00 USD
Chicken breast pieces, romaine lettuce and parmesan cheese tossed in a homemade caesar dressing(dressing has anchovies in it).15.00 USD
Chicken breast pieces, on a bed of spinach with granny smith apples, feta cheese, craisins and almonds served with a vinaigrette dressing.15.00 USD
Chicken breast soaked in a teriyaki sauce, pineapples, green onions, bell peppers, edamame over your choice of brown or white rice.15.00 USD
Specials of The Month
Chucks of salmon and pieces of andouille sausage in a creole crem sauce over cheesy gouda grits and topped with green onions and tomatoes.20.00 USD
Fettuccini noodles with chunks of salmon, shrimp, mussels in a white wine cream sauce. Topped with green onions and parmesan cheese and sprinkle of pepper flakes.25.00 USD
Turkey wings smothered in gravy.20.00 USD
Wide rice noodles with shrimp, chicken, pork, broccoli, onions, peppers in a brown slightly spicy sauce.20.00 USD
Piece of salmon stuffed with a blend of cheeses, spinach and shrimp, and then topped with a delicious cream sauce and more shrimp on top.20.00 USD
Two lamb chops seared in a cast iron skillet with fresh garlic, cooked to perfection and then topped with a mustard thyme sauce.20.00 USD
Ribbletts marinated in a sweet and spicy sauce and slow cooked until super tender.20.00 USD
Shrimp, steak, broccoli, snow peas, peppers and onions in a delicious sauce.20.00 USD
Chicken, shrimp and andouille sausage in a rice with many seasonings, tomatoes, peppers and onions20.00 USD
Haddock or Cod baked with tomatoes, capers, olives, jalapenos and herbs and topped with feta cheese.20.00 USD
3 Different cheeses mixed with juicy shrimp and crab meat and corky noodles baked until bubbly.20.00 USD
Fried rice with chicken, pork, shrimp, onions, eggs, green onions, carrots, peas, and pineapples(yes pineapples), Yummy20.00 USD
Deviled eggs with a twist. Seasoned with a blend of spices and seasonings, and topped with delicious crab and a dash of old bay seasoning and green onions.15.00 USD
Fettuccine noodles tossed in a rich, alfredo sauce with lots of garlic and seasonings, a hint of heat and big juicy shrimp. Amazing20.00 USD
Short ribs braised and slow cooked in and amazing gravy and juices25.00 USD
Juicy shrimp, potatoes and peppers in a delicious coconut curry cream sauce and topped with cilantro.20.00 USD
Creamy cheesy grits topped with shrimp and jerk cream sauce and topped with green onions.20.00 USD
Plump juicy shrimp, spinach and tomatoes in a Tuscan cream sauce.20.00 USD
Juicy piece of salmon with herbs and parmesan cheese baked until bubbly. Delicious.20.00 USD
Casseroles
Chicken, rice, broccoli, onions, cheese and other seasonings baked until bubbly. 35.00 USD