Meal Prep Menu Options

Steak marinated and then sautéed with onions and slightly crispy and topped with scallions

Chunks of tender beef, tomatoes, chunks of butternut squash, amazing seasonings in a curry, coconut cram sauce.

Ground beef with many seasonings, stuffed with spinach and various cheeses, and other ingredients baked in the oven and topped with a tangy sauce.

Ground beef, tomatoes, spinach, onions and seasonings and topped with feta cheese.

Beef, broccoli and onions sautéed in a delicious brown sauce

Ground beef, raman noodles, bok choy, carrots, green onions, garlic in a light brown sauce.

3 Steak or chicken(shrimp/salmon for extra charge) tacos of your choice of flour or corn tortillas and topped with pico de gallo, crema sauce, cheese and served with a lime. PLEASE SPECIFY CORN OR FLOUR TORTILLAS

Slightly crispy beef strips in a delicious sweet chili that has a little bite.

Meatballs made from ground beef and pork, baked and then soaked in a sweet and spicy honey sauce. (turkey available)

Chicken breast pieces slightly crispy and then tossed in a yummy orange sauce and topped with green onions and sesame seeds

Chicken breast marinated in garlic and other seasonings, and grilled in a pan. Served with bib lettuce, shredded carrots, cucumbers, purple cabbage, rice noodles, and yummy sauce. Makes 5

Chicken breast marinated in Italian spices, covered in grated parmesan cheese and bread crumbs, seared on the stove and topped with marinara sauce and mozzarella cheese and baked to perfection in the oven

Choose between a chicken breast or thighs pan fried and then topped with a creamy bacon sauce. Delicious!!

Chicken breast pieces, onions and bell peppers in a creamy curry sauce. Delicious!

Chicken breast or thighs in a creamy garlic sauce with tons of spinach and topped with tons of tomatoes. So yummy!

Two Chicken thighs smothered in onions and gravy.

Chicken breast pieces, slightly crispy and sautéed with green beans, bell peppers in a garlicky, sweet chili sauce. Tiny spicy

Chicken breast sliced thin and soaked in a delicious marsala sauce.

Baked chicken thighs or breast in a cheesy queso sauce topped with tomatoes and more cheese and baked in the oven. Then topped with cilantro.

Hungarian dish with chicken thighs or breast simmered in a paprika and sour cream sauce. So delicious!

Chicken breast, bell peppers, mushrooms, zucchini and broccoli tossed in delicious seasonings and a little olive oil.

Juicy pork chop stuffed with a blend of cheeses, spinach and a little rice. Delicious!.

Pieces of juicy pork with lo mein noodles, bell peppers, green onions, carrots, celery in a light sauce.

Delicious Filipino dish!! Pork marinated in a blend of seasonings, with onions and topped with a lime.

Pork chunks lightly fried and tossed in a delicious sweet and sour sauce. Delicious!!!

Pork chunks, mushrooms, diced tomatoes and onions seasoned with paprika and other seasonings, and simmered in a sour cream gravy.

Pork chop smothered in a delicious brown gravy and onions.

Chicken breast, basil, cherry tomatoes, seasonings, olive oil, pesto and pines nuts. Light and Delicious!!

Chunks of chicken breast in a creamy garlic parmesan sauce served with fettuccini noodles

Chicken breast chunks and angel hair pasta tossed in a lemon garlic scampi sauce and topped with green onions.

Chicken breast, mushrooms, peppers in a slightly spicy jerk cream sauce and topped with green onions.

Chicken, spinach, tomatoes and angel hair pasta, tossed in olive oil, lemon juice, garlic and parmesan cheese.

Layers of meaty sauce, cheeses, and spinach

Ravioli stuffed with lobster filling and swimming in a creole cream sauce and topped with asparagus and shrimp.

Chicken, cheeses and seasonings rolled up and then topped with alfredo sauce.

Ground beef, tomatoes, onions, spaghetti noodles and taco seasoning mixed all together, baked and topped with cheese and cilantro.

Spaghetti noodles, chicken breast, tomatoes, olives, basil, artichokes, crushed red peppers, bell peppers tossed in a garlic olive oil and topped w/feta cheese.

Portabella stuffed mushrooms stuffed with cheese and spinach, swimming in a creamy tuscan sauce.

White or brown rice, mixed veggies, onions, eggs, broccoli in an amazing fried rice seasoning

Spaghetti noodles tossed with black olives, capers, fresh arugula, italian spices, stewed tomatoes and topped with more fresh arugula and parmesan cheese.

Broccoli, carrots, spinach, peppers and onions in a creamy garlic alfredo sauce, served over fettuccini noodles.

Peppers, onions, other veggies w/penne pasta tossed in a creamy jerk seasoning. Topped with tomatoes and parmesan cheese.

Lo Mein noodles with bell peppers, onions, broccoli and snow peas, tossed in a light Lo Mein sauce

2 Peppers stuffed with ricotta cheese, spinach, rice and italian seasonings and topped with cheese and fresh basil

Sliced eggplant seasoned in italian seasonings dipped in a egg wash and then in breadcrumbs and fried. Then baked in the oven topped with marinara sauce and mozzarella cheese. Yummy!

Juicy chicken, wild rice, herbs and spices and a hint of cream

Ground beef, spinach, blend of cheeses and lasagna noodles swimming in a thick tomato broth.

Ground beef, rice, tomatoes, onions, and bell peppers in a thick tomato broth and topped with a blend of white cheeses.

Creamy tomato broth with tortellini, basil and other seasonings.

Fresh broccoli in a rich and creamy cheddar soup

Chicken, potatoes, green onions, bacon, and cheese in a thick and creamy broth.

Variety of beans, chicken, corn, peppers,and bunch of seasonings and spices

Chili that has been slow cooked for hours and served with, cheese, onions, sour cream(on the side) and amazing cornbread muffins

Chunks of chicken, carrots, celery, onions and egg noodles swimming in a homemade chicken broth.

Chicken breast pieces marinated in a siracha honey sauce, broccoli, shredded carrots, shredded red cabbage, green onions, over a bed of brown or white rice, Served with a siracha ranch.

Deliciously marinated chicken, black beans, corn, peppers, onions on a bed of your choice of brown or white rice. Served with chipotle ranch.

Broccoli, shredded carrots, green onions, tomato, shredded cabbage, topped with a juicy piece of teriyaki salmon and your choice of white or brown rice. Served with a teriyaki ranch.

Juicy steak, black beans, cheese, corn, tomatoes and onions on your choice of white or brown rice. Served with chipotle ranch.

Chicken marinated in special seasoning, feta cheese, tomatoes, red onion, cucumbers and served over your choice of brown or white rice. Served with a tzatziki sauce.

Romaine lettuce, eggs, chicken, tomatoes, bacon, feta cheese crumbles, red onions and cucumbers.

Pieces of lightly crispy chicken breast, corn, green onions, cheese and gravy on top of homemade mashed potatoes. Comfort Food!!

Shredded brussel sprouts topped with salami, banana peppers, red onions, tomatoes, olives, chick peas, and shredded parm, with a italian dressing.

Marinated chicken breast, tomatoes, feta chees crumbles, red onions, chick peas, banana peppers, cucumbers. Served with a tzatziki ranch dressing.

Spinach, red onions, sliced almonds, baby shrimp, strawberries, blueberries and feta cheese. Served with a greek dressing.

Chucks of salmon and pieces of andouille sausage in a creole crem sauce over cheesy gouda grits and topped with green onions and tomatoes.

Fettuccini noodles with chunks of fish, shrimp, mussels in a white wine cream sauce. Topped with green onions and parmesan cheese and sprinkle of pepper flakes.

Turkey wings smothered in gravy.

Wide rice noodles with shrimp, chicken, beef, broccoli, onions, peppers in a brown slightly spicy sauce.

Piece of salmon stuffed with a blend of cheeses, spinach and shrimp, and then topped with a delicious cream sauce and more shrimp on top.

3 Lollipop lamb chops marinated in a brown sugar balsamic sauce

Chicken, shrimp and andouille sausage in a rice with many seasonings, tomatoes, peppers and onions

3 Short ribs braised and slow cooked in and amazing gravy and juices

Juicy shrimp, potatoes and peppers in a delicious coconut curry cream sauce and topped with cilantro.

Creamy cheesy grits topped with shrimp and jerk cream sauce and topped with green onions.

Plump juicy shrimp, spinach and tomatoes in a Tuscan cream sauce.

Juicy piece of salmon with herbs and parmesan cheese baked until bubbly. Delicious.